Hip Abduction #2 - SFCC

To begin our basic hip abduction exercise we will start in a side-lying position. From here we simply raise our superior/top foot into the air as high as we can and lower it back to our starting position. In the beginning, we will want to place our hand on our TFL and Glutes (area of the side of your hip below your waist) this will help us learn what it feels like to activate our abductors.

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