Rolling out the lats is accomplished by starting in a side lying position with the foam roller under the middle of the rib cage and rolling up into the axilla or armpit area As with all our foam rolling we scan through the affected area for areas of extra tenderness which we will pause on or 30-60 seconds or until the sensation of tenderness fades or “melts away” before continuing our scan.
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Follow us on Instagram - http://instagram.com/sfcustomchiro
Like us on Facebook - https://www.facebook.com/SFCustomChiro/
Learn more about SFCC - https://sfcustomchiro.com/