Assuming the side plank position we place the foam roller just above the knee and slowly roll up. As with all our foam rolling we scan through the affected area for areas of extra tenderness which we will pause on or 30-60 seconds or until the sensation of tenderness fades or “melts away” before continuing our scan. Special attention should be given to the area above the hip articulation with this exercises as well as it is commonly overlooked with self-myofascial work.
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Follow us on Instagram - http://instagram.com/sfcustomchiro
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Learn more about SFCC - https://sfcustomchiro.com/