Lie on the back with both feet flat on the floor and both knees bent. Pull the right knee up to the chest, grasp the knee with the left hand and pull it towards the left shoulder and hold the stretch.
Repeat other side.
-----------------------------------------------------------------------------------------
Follow us on Instagram - http://instagram.com/sfcustomchiro
Like us on Facebook - https://www.facebook.com/SFCustomChiro/
Learn more about SFCC - https://sfcustomchiro.com/
Repeat other side.
-----------------------------------------------------------------------------------------
Follow us on Instagram - http://instagram.com/sfcustomchiro
Like us on Facebook - https://www.facebook.com/SFCustomChiro/
Learn more about SFCC - https://sfcustomchiro.com/