Stir the pot - SFCC

Start with a proper plank position on a stability ball – braced abs, glutes tight, you know the drill. From there, you’ll simply move your forearms in a circular fashion maintaining a rock-solid position the entire time. There should be as little movement in the lumbar spine, hips, and pelvis as humanly possible. Widen your stance makes it less challenging and narrowing your stance makes it more challenging.

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