Trapezius Muscle Foam Roll - SFCC

To roll out the rhomboids; we start in the bridge position with the foam roller just below the area of the shoulder blades. We then reach out in front of us with our hands together in order to draw the shoulder blades away from the spine so that we may scan up through the muscle belly which extends out from the spine to the inner portion of the shoulder blade. As with all our foam rolling we scan through the affected area for areas of extra tenderness which we will pause on or 30-60 seconds or until the sensation of tenderness fades or “melts away” before continuing our scan.

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