These 7 exercises are key in relieving and helping prevent low back pain.
Pelvic Tilts
Diaphragmatic Breathing
Dead bugs
Bird Dogs
Plank
Side Plank
Prone Press-ups
Booking site: https://sfcc.janeapp.com/
Pelvic Tilts
Diaphragmatic Breathing
Dead bugs
Bird Dogs
Plank
Side Plank
Prone Press-ups
Booking site: https://sfcc.janeapp.com/