The elbows up exercises begins in the forearms quadruped position with knees and elbows placed under hips and shoulders. We then grasp the back of our neck with one hand and rotate so that our winged elbow points directly up into the sky before returning to our starting position. Repeat 10 repetitions before switching hands and repeating in the opposite direction.
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Follow us on Instagram - http://instagram.com/sfcustomchiro
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