The clamshell exercise begins in a side lying position with our hips flexed to 45* and our knees bent at 90* with our ankles together. From here we will slowly lift our top knee into the air while keeping our feet together mimicking the motion of a clam shell opening. In the beginning we will want to place our hand on our TFL and Glutes (area of the side of your hip below your waist) this will help us learn what it feels like to activate our abductors.
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