We begin the sternal crunch in a modified sit-up position with both arms to our side hands pointed to our feet. From here we activate our abdominals visualizing pushing our hands towards our feet.
During the sternal crunch our head should remain neutral and our shoulders should raise only several inches from the ground.
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During the sternal crunch our head should remain neutral and our shoulders should raise only several inches from the ground.
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Learn more about SFCC - https://sfcustomchiro.com/