How to do a Plank:
The plank begins with forearms and toes on the ground. We contract the core and attempt to maintain a stable position with our back straight, quads and glutes engaged trying to maintain an unbroken line from head to toe for 60 seconds. In the beginning, it is preferable to take short 10 second breaks when we start breaking good form before continuing on to our 1-minute goal.
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The plank begins with forearms and toes on the ground. We contract the core and attempt to maintain a stable position with our back straight, quads and glutes engaged trying to maintain an unbroken line from head to toe for 60 seconds. In the beginning, it is preferable to take short 10 second breaks when we start breaking good form before continuing on to our 1-minute goal.
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Follow us on Instagram - http://instagram.com/sfcustomchiro
Like us on Facebook - https://www.facebook.com/SFCustomChiro/
Learn more about SFCC - https://sfcustomchiro.com/