Rolling out the hamstrings is accomplished by beginning with the foam roller placed just above the back of the knee and scanning up into the glute. Additional pressure can be added by stacking the legs either toe to heel or by crossing the legs into the figure 4 position. As with all our foam rolling we scan through the affected area for areas of extra tenderness which we will pause on or 30-60 seconds or until the sensation of tenderness fades or “melts away” before continuing our scan.
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Follow us on Instagram - http://instagram.com/sfcustomchiro
Like us on Facebook - https://www.facebook.com/SFCustomChiro/
Learn more about SFCC - https://sfcustomchiro.com/