Neck Strengthening Exercises SF Custom Chiropractic

Isometric exercises are accomplished by using our hand to resist a range of motion with the goal of activating the associated muscles while keeping the head in a neutral position. Beginning with flexion we place our hand on our forehead to add resistance as we attempt to bring our chin down to our chest. This is followed by lateral flexion (ear to shoulder), extension (looking to the sky), and rotation (look over your shoulder).

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