Starting in a forearm plank position we begin with the foam roller placed just above the knee. From here we can roll up through the quadriceps. As with all our foam rolling we scan through the affected area for areas of extra tenderness which we will pause on or 30-60 seconds or until the sensation of tenderness fades or “melts away” before continuing our scan. Following the initial scan we can bend at the knee to change the length of the quadriceps muscles which allows for additional release of any stubborn adhesions.
-------------------------------------------------------------------------------------------------------------------------
Follow us on Instagram - http://instagram.com/sfcustomchiro
Like us on Facebook - https://www.facebook.com/SFCustomChiro/
Learn more about SFCC - https://sfcustomchiro.com/
-------------------------------------------------------------------------------------------------------------------------
Follow us on Instagram - http://instagram.com/sfcustomchiro
Like us on Facebook - https://www.facebook.com/SFCustomChiro/
Learn more about SFCC - https://sfcustomchiro.com/